Grapes are a fleshy rounded fruit that grows in bunches composed of many fruits. The pulp is white or purple and has a sweet taste. They are consumed as fresh fruit or juice and much of their harvest is used in the production of wines and musts, while oil is extracted from their seed kernel. They contain various minerals and vitamins, and are thought to have antioxidant and anticancer qualities.
Grapes make an exceptional table fruit, besides being able to be combined with other fruits in salads. The nutrients offered by grapes include Vitamins A, C, E, B1, B2, B3, B6, as well as minerals such as calcium, phosphorus, sodium, potassium, iron, copper, magnesium, zinc, folic acid, glucose and fructose.

Varieties: ‘Seedless Flame’, ‘Seedless Thompson’, ‘Seedless Sugraone’, ‘Seedless Crimson’, ‘Seedless Arra 15’ and ‘Red Globe’.

Nutritional Benefits

  • Grapes are a powerful natural antioxidant; they contain a fabulous amount of free radicals, in addition to phenolic compounds, which are excellent for cancer treatment.
  • They contain polyphenols, which help prevent cardiovascular disease. Daily consumption of grape juice helps lower blood pressure.
  • They also contain strong antiviral and antibacterial properties, which help prevent various infections in the body.
  • They are rich in fiber and can be consumed in case of constipation, as they act as a natural laxative. They also have diuretic properties that help prevent fluid retention.
  • They lower cholesterol and triglycerides in the blood.


Grapes - Seasons


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